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Ashburn Elite Track Programs

 

PROGRAMS
 

Youth - Ages 5 to 14.  We will continue to have 2 teams: (click here to register)

Club – for athletes that are new to track and have not qualified for a National Track Qualification.  This team will participate in local track meets in Northern Virginia.  This team, is also for kids who wish to improve their speed, but may not be able to participate in meets. 

 

Practices:

The Short distance team (Sprinters) practice on Monday and Wednesday at NOVA

The Long Distance team practices on Monday, Wednesday and Thursday at NOVA and inside local schools. 

There are some Saturday practices before the meets start for both Sprinters and Long Distance athletes.  We expect practice to start at 6:30, but may need to slightly adjust based on enrollment.

 

Intermediate/Elite (travel) - for the athlete that is competing on a higher level and requires a strong commitment to track.  Last year the team traveled to Hampton, VA, New York and participated in the Indoor Championship in Largo MD.  This team is by invitation only.  The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team. 

 

High School

For all High School athletes (grades 9-12) preparing for the upcoming Outdoor High School season.  High School athletes will train with USATF Certified coaches. The High School athletes will have the opportunity to compete in numerous meets, including some High School only meets.  A higher emphasis will be given on core strength, increased flexibility as well an understanding of body mechanics and over all muscle recover and nutrition.  High School athletes practice on Monday, Wednesday and Thursday, with some Saturday practices. (click here to register)


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