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Ashburn Elite Track
Indoor and Outdoor Programs

 

INDOOR AND OUTDOOR PROGRAMS
 

YouthAges 6 to 8th grade.  Youth will continue to have 2 teams: (click here to register)

 

Club Team– for athletes that are new to track and have not qualified for a National Track Meet.  This team will participate in local track meets in Northern Virginia.  

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Practices (Expected locations and times.  Slight modification may be needed based on enrollment):

Sprinters

Mon & Wed 6 – 7pm at NOVA
Saturday practices early in the season


Long Distance – Below are the expected practice times and locations.  We are still awaiting county approval


Mon, Wed & Thursday 6:30 – 7:45pm –Belmont Ridge Middle School
Saturday practices early in the season

 

Intermediate/Elite (travel)Team - for the athlete that is competing on a higher level and requires a strong commitment to track.  In past years, the team traveled to Hampton, VA, Richmond, New York, Indoor National Championship, the Outdoor Championship at Disney and the participated in the Junior Olympics.  This team is by invitation only.  The Coaches will continue to evaluate athletes throughout the season for the team and new athletes performing at a higher level will be given the opportunity to train with the Elite team. 

Practices (Expected locations and times.  Slight modification may be needed based on enrollment):

 

Sprinters

Mon & Wed  7-8 pm at NOVA
Thursday 6:30 - 7:30pm at Dulles SportsPlex
Saturday practices early in the season


Long Distance – Below are the expected practice times and locations.  We are still awaiting county approval


Mon, Wed & Thursday 6:30 – 7:45pm –Belmont Ridge Middle School
Saturday practices early in the season

 

High School  (click here to register)

For all High School athletes (grades 9-12).  High School athletes will have the opportunity to train with experienced USATF Certified coaches and compete in numerous local and travel meets, including Indoor and Outdoor National meets.  A higher emphasis will be given on core strength, increased flexibility as well an understanding of body mechanics and over all muscle recover and nutrition. In addition to our Long and Short Distance training programs, our program includes weekly “Specialty Training” in events such as Hurdles, High Jump, Long/Triple Jump, Shot Put and Discus (Outdoors only).

  

 

Practices (Expected locations and times.  Slight modification may be needed based on enrollment):

 

Sprinters

Mon & Wed  8 – 9pm at NOVA
Thursday 6:30 - 7:30pm at Dulles SportsPlex
Saturday practices early in the season


Long Distance – Below are the expected practice times and locations.  We are still awaiting county approval


Mon, Wed & Thursday 6:30 – 7:45pm –Belmont Ridge Middle School
Saturday practices early in the season

 

 


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