High School & Youth
Speed & Strength Training
(Lead by Ashburn Elite's USATF Certified Coaches)
2019 Fall Program coming soon
This program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well an understanding of body mechanics and over all muscle recover and nutrition.
Youth Speed Training
High School Speed Training
**There will be some limited sholarship opportuntities on a per family basis.
** Scholarships - Please contact Coach Greene if you wish to participate but are finding it difficult in anyway. We understand there many different types of family situations and our goal with Ashburn Elite or any of its Partnership training programs is to improve the situation/condition of our kids/athletes.