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National Champion - Langston 55 m

 

Summer/Fall Training Programs

Next Level Pre-Collegiate, High School and Youth Speed & Strength Training Programs - Click here to visit Sports9’s website and to register
 
Ashburn Elite has partnered with Sports9 to offer several summer training sessions. These program is led by Ashburn Elite’s Head Coach Derrick Greene, along with other Ashburn Elite Coaches. 
 
These advanced program will focus on strength as it relates to sprinting and explosive muscle development. Athletes will also master proper sprinting technique & mechanics, rate of force production and drills to develop the ability to recruit fast-twitch muscle fiber for dramatic improvements in their ability to accelerate. In addition, we will offer unique quickness and reaction drills and exercises that are proven to transform the athletes overall footwork and increase overall power output.
 
Skills developed from this program will benefit athletes in Track and Field as well as other sports such as football, soccer, lacrosse and basketball. Moreover, a higher emphasis will be given on core strength, increased flexibility as well an understanding of body mechanics and over all muscle recover and nutrition.
 
 
 
Indoor Track Team - Registration Opens in early September

Registration for the Indoor Track Season will open early September.  Athletes will train and participate in Short, Mid or Long Distance events as well as Field events (Hurdles, Long/Triple Jump, High Jump & Shot Put).  Practice start mid November and the season concludes at the end of February, except for athletes competing in the Indoor National Championship.  Practices will be held at NOVA Sports Performance in Ashburn and local schools. 
 
We will be offering 3 teams again this year based on age and ability:

Club (Recreation) – ages 5 – 8th grade

Practice Schedule:
Sprinters: Monday & Wednesday with Saturday practices early in the season
Long Distance: Monday, Wednesday and Thursday with Saturday practices early in the season
 
Elite (Travel – By Invitation) – age 5 – to 8th grade

Practice Schedule:
Monday, Wednesday and Thursday with Saturday practices early in the season
 
High School – 9th – 12th grade

Practice Schedule:
Monday, Wednesday and Thursday with Saturday practices early in the season
 
Open Houses
We will be holding 3 Open Houses for parents and athletes to meet the coaches and ask questions.  The Open Houses will be held at our Indoor Facility, NOVA Sports Performance, located at 21690 Red Rum Dr., #107, Ashburn VA.  Open Houses will be held on the following dates:
 
 Wednesday, August 1st – 7pm
 Saturday, August 11th – 12:30
 Monday, August 13th – 7pm
 
For more information please visit of FAQ page or email us at ashburnelitetrack@gmail.com
 

 

If you have any additional questions, please contact Head Coach Derrick Greene at ashburnelitetrack@gmail.com.

The Ashburn Elite Track Club is a 501(c)3 non-profit organization.

 

Ashburn Elite Athletes in the News

 

PRE-SEASON TRAINING

NEXT LEVEL
 High School & Youth

Speed & Strength Training

Get an early start. This program is designed for the serious athlete who wishes to significantly improve their athletic competence and is considered supplemental training to the normal Track and Field seasons training and conditioning. It is offered August -October

Programs offered:

  • High School Speed Training

  • Youth Speed Training

  • ​Hurdle Training

  • Long Jump Training

For more information and to register, please click here to go to their website